1. Start with your legs and hands straight on the floor.
  2. Then fold your both leg and lift it towards your body.
  3. Now start cycling first alternate then both leg joined.
  4. You can practice this asana fast and can do counts according to your comfort.

Benefits of Dwichakrikasan

  1. This asana is perfect for weight loss.
  2. Increases your body stamina & flexibility.
  3. Reduces fats of thighs and calf.
  4. It makes your digestion power strong.
  5. Reduces fat of your lower body and upper stomach.

Repetitions for doing Dwichakrikasan

(7 – 15 times on a daily basis)


  1. Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
  2. Do not over do the exercises if you feel pain in your body.
  3. Start exercises mildly and then increase the repetitions as per your capacity.
  4. People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
  5. Pregnant women should only practice Yoga and other exercises only under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.
  6. People with Slip disc should avoid all forward bending exercises while sitting OR Standing.



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