How to do Jyestikasana?


Lie down on your stomach interlock your hands and keep it on your neck foot curling towards the ground.

You can be in this position as much as you can.


Benefits of doing Jyestikasana


  1. It is helpful for all spinal complaints.
  2. Good for cervical spondylitis and stiff neck    

     or upper back.

  1. Helps with lower and upper back pain including

     slipped disks.





Do not practice any Asana OR Pranayama in which you don’t feel comfortable.

Do not over do the exercises if you feel pain in your body.

Start exercises mildly and then increase the repetitions as per your capacity.

People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.

Pregnant women should only practice Yoga under the supervision of an expert, otherwise do not practice any exercise by watching videos or website material.



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