Stomach asanas

What is Stomach fat?

Stomach fat refers to extra fat build up near the belly/stomach area which likely to have a negative effect on the health. Extra fat leads to serious diseases like heart disease, diabetes and Hypertension. Stomach fat internally also affects the internal organs like liver, kidney and heart, pancreas.

How a person gets stomach fat?

1. Lack of physical exercise.
2. Digestion problem
3. Incorrect sitting posture
4. Consumption of alcohol and other beverages.
5. Increase in Excess fat after pregnancy
6. Use of certain medicines

How Yoga helps in reducing stomach fat?

Yoga helps in calming the mind and reduces the urge to eat junk or unnatural food hence controlling the fat issues. There are set of Yoga asana and diet plan which helps one stay fit and follow the proper routine.

Best pranayams in order to reduce belly fat:-

1. Kapalbhati
2. Agnisar kriya

Best asanas to reduce belly fat

1. Standing Exercises ( All exercises should 10-20 times )
2. Pawanmukt Asana ( 10-20 times )
3. Naukasan ( 20 – 40 times )
4. Ardha – Halasana ( 20 – 40 times )
5. Crunches ( 50 -100 times )
6. Jogging to be done daily ( 20-40 mins )

*Food to be avoided – Fatty, oily and junk food should be avoided completely.

*Food to be taken in diet – Food with fiber should be taken in diet like cereals, fruits and green vegetables.

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