How to do Trikonasana?

We need to step the legs apart with comfortable distance.
Turn one leg 90 degrees & place the lower hand on the mat.
Now extend the other up as the left one is shown opposite.
Then slowly come in the yoga posture by placing the hand down on the mat.
Maintain a straight alignment in the neck and look sideways.
Balance for some time and repeat with the other leg.

Benefits of doing trikonasana

  1. Hamstring muscles get stretched in the leading leg.
  2. Hip muscles are also stretched.
  3. Leg muscles get strengthens.
  4. Arm muscles also get stronger.


Do not practice any Asana OR Pranayama in which you don’t feel comfortable.

Do not over do the exercises if you feel pain in your body.

Start exercises mildly and then increase the repetitions as per your capacity.

People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.

Pregnant women should only practice Yoga under the supervision of an expert, otherwise do not practice any exercise by watching videos or website material.

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