How to do Virasana?
First kneel down, at that time parallel your hip girth separately.
Transfer a small excess of hip girth with your above level on the floor.
Place the hands on top of thighs shut your palms and knees facing down.
(Practice it for 10 minutes)
Benefits of doing Virasana
1. Relieve leg tiredness
2. Stretch the hip, ankles, feet, thighs and knees.
3. Improves digestion
4. Relieve gas problem
Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
Do not over do the exercises if you feel pain in your body.
Start exercises mildly and then increase the repetitions as per your capacity.
People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
Pregnant women should only practice Yoga under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.
– See more at: http://www.premanandyoga.net/Teacher-Training/Sitting-Asanas/Virasana/Virasana#sthash.xiLR5wIL.dpuf