Every yoga asana gives health benefits. The regular practice of yoga asanas will improve physical and also mental strength. There are a bunch of yoga asanas and poses which provide health benefits. The Sirsasana is one of the best yoga asanas to practice, and it also gives plenty of benefits to health. The posture is ultimate for healing if it practices it correctly or properly. Keep in mind while doing this yoga asana you must take advice from the professional yoga trainer. This is some of the asana benefits
Practice Sirsasana health benefits
•Lessen Stress: This pose is ultimate for relaxing and calming the mind from daily stress. If someone is suffering from depression and anxiety, then this yoga pose is also helpful to get rid of all these issues.
•Increase Focus: In Sirsasana when your leg is up, and your head is down, then the blood circulation is in good flow to your brain which increases the focus ability. To make your mind sharp and clear, then this yoga pose is beneficial for you.
•Strengthen Arms and Shoulders: This yoga pose is one of the best for improving the upper body strength. While you dong the Sirsasana, you are holding your lower body with your forearms, shoulder, and also back which gives power to the muscles.
•Build Core Strength: Sirsasana one of best yoga asana to build the core strength. In this pose, you have to balance your whole body weight which leads to strengthening the core muscles of the body.
•Digestion: When you practice Sirsasana, then it will help to eliminate the trapped gases and improve the blood circulation in entire important body organs. Doing this yoga asana helps in the absorption of important nutrients in the body.
What is Asana?
An asana is a pose or posture used in the practice of yoga. It is estimated that there are thousands of asana in the incredibly varied discipline of yoga, with around 100 in active use by yogis all over the world. Asana range from simple, relaxing poses which can be held by people at all levels of ability to complex postures which push the limits of the practitioner’s body. A yoga session also involves running through a series of asana and holding them for varying periods of time.
In the Yoga Sutras, Patanjali says Sukham thiram asana. That which is absolutely comfortable and stable is your asana. What does it mean? Sadhguru explains: “It simply means that your body is at ease, your mind is at ease, and your energy is at full vibrancy and balance. Now you are naturally meditative.” The asana is a preparatory step to come to a state of nature being meditative. So in a way, asanas are a dynamic way of meditating.
It is very important to understand that asanas are not exercises. Yogis have always understood that the physical body has a whole memory structure. Everything – from how this cosmos evolved from nothingness up to this point – is just written into this body. So when we do asanas, we are opening up that memory and trying to restructure this life towards an ultimate possibility. It is a very subtle and scientific process – and it can become an explosive experience.