What Are Yoga Asana?

What are the 12 basic Asana yoga postures?

What is the difference between yoga and asana?

How many asanas are there in yoga?

What are the 12 basic Yoga postures?

According to the Shivananda Tradition of Classical Hatha Yoga
A balanced yoga class moves the spine in every direction to give the body an equal stretch to each part. While the 12 Yoga Asana postures of a Sivananda Yoga class stretch the upper spine forward and also backward, the middle spine forward and also backward, and the lower spine forward and backward. The final postures give a twist to the spine and stretch the spine from side to side. There are always balancing postures in every class as well.

At the end of a class or personal practice, if we have practiced equally in this way, we can feel as if we haven’t done anything at all; a very soothing state of balance. There is a sense of completeness. As this is what most of us are striving for, this systematic method, brought to the west from India by Swami Vishnudevananda, is a complete practice, oriented towards balance, strength and also the inner peace. Combined with Pranayama (breathing exercises), and Savasana (relaxation) we have a powerful set of tools with which to build and also structure our bodies and minds and also truly transform our lives. Beginners Intensive or Class will allow you to explore the technique of each Yoga asana (posture) shown below and also many more variations of these twelve basic asanas. Therefore to Maintain a good Health we Need right Yoga Posture.

Check all 12 yoga postures details from here.

1.sirsasana, Headstand
2.Sarvangasana, Shoulderstand
3.Halasana, Plough Pose
4.Matsyasana, Fish Pose
5.Pachimotanasa, Sitting Forward Bend
6.Bhujangasana, Cobra Pose
7.Salabhasana, Locust Pose
8.Dhanurasana, Bow Pose
9.Arthamatsyendrasana, Half Spinal Twist
10.Kakasana, Crow Pose
11.Padahastasana, Standing Forward Bend
12.Trikonasana, Triangle Pose

What is the difference between yoga and asana?

Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, aerobics, martial arts, etc or also a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between the Yoga asanas and other forms of fitness methods.

Exercises involve repetition of certain movements aimed at building a certain group of muscles, thereby increasing the muscle weight and improving the strength of those body parts. It increases the blood supply to those parts. Most exercises increase your breathing rate and heart rate. You consume more oxygen during exercises than when you are doing your daily routine activities.

A lot of us are not sure about the difference between an Asana and Physical exercise and also often wonder whether one is better than the other. If you too are not sure, read on to find out.

Here are some of the differences in a general sense:

    • In the practice of Asana, the oxygen consumption is reduced whereas in physical exercise the oxygen consumption is increased.
    • In Asana the respiration rate falls, whereas in exercise it increases. This is because physical exercises are generally done very quickly and with a lot of heavy breathing, therefore the respiratory system is forced to work much harder.
    • In Yoga, the body temperature drops whereas while exercising it tends to rise.
    • In asana, the body’s metabolic rate drops whereas with exercise it is seen to increase.
    • The muscles receive minimum nutrition/ oxygen and the organs receive more, whereas, in Physical exercise, it is the muscles that receive the most nutrition/ oxygen.
    • In asana, the blood pressure and heart rate decrease, whereas in exercise they increase as your heart is working harder.
    • It is also seen that a regular yoga practitioner’s body requires lesser food than a person who indulges in more physical exercise.
    • Asana helps to harmonize the endocrinal secretions, thereby balancing the emotions and also giving a positive attitude to life.
    • Asana stimulates the parasympathetic nervous system, while exercise stimulates the sympathetic nervous system.
    • Physical exercise tends to overwork the joints and can often lead to rheumatism and stiffness later on in life. The opposite is the case with asana.
    • Asana encourages flexibility and capacity to adapt to the environment and also to change if done correctly. They also help develop stamina.

How many asanas are there in yoga?

It is said that Lord Shiva knew 8,40,000 asanas. He toned it down for us mortals and also described 32 of the most useful to regular humans. But advanced yogis know hundreds of asanas and also meditation postures through which they channelize their energies on specific body parts to extract the gift yo yoga.

Let me share with you all the 32 basic yoga asanas, but before that, take a look at the easiest yoga poses for beginners by  India.

Here are the 32 yoga asanas!

  1. Siddhasana (Siddha In Sanskrit Means “Perfect” And also “Adept”)
  2. Padmasana (Lotus)
  3. Bhadrasana (Bound Angle Butterfly)
  4. Muktasana (Liberation)
  5. Vajrasana (Vajra In Sanskrit Means “Thunderbolt” Or “Diamond)
  6. Svastikasana (Prosperous – Similar To Siddhasana Except Top Foot Is Tucked Into Top Thigh)
  7. Simhasana (Lion)
  8. Gomukhasana (Cow Face)
  9. Virasana (Hero)
  10. Dhanurasana (Bow)
  11. Mritasana (Savasana Or Shavasana, Corpse)
  12. Guptasana (Variation To Siddhasana Where Organ Of Generation Is Hidden By Both Heels, Gupta In Sanskrit Means Hidden)
  13. Matsyasana (Fish)
  14. Matsyendrasana (Lord Of The Fishes, Seated Twist; See Half Seated Twist Ardha Matsyendrasana And Complete Lord Of The Fishes Paripurna Matsyendrasana)
  15. Gorakshana
  16. Paschimottanasana (Seated Forward Bend)
  17. Utkatasana (Chair)
  18. Sankatasana
  19. Mayurasana (Peacock)
  20. Kukkutasana (Cock Or Rooster)
  21. Kurmasana (Turtle)
  22. Uttanakurmakasana
  23. Uttan Mandukasana
  24. Vrikshasana (Tree)
  25. Mandukasana
  26. Garudasana (Eagle)
  27. Vrikshasana
  28. Shalabhasana (Locust)
  29. Makarasana (Crocodile)
  30. Ushtrasana (Camel)
  31. Bhujangasana (Cobra)
  32. Yogasana (Staff Or Dandasana)

Asana is Yoga

Asana is a Body posture, it is a Sanskrit word used to describe a position of the body. Patanjali, the founder of Ashtanga Yoga defines asana as “Steady and also, therefore, it is comfortable posture”

Standing Position – Yoga Postures or Asana in Standing Position
Standing Asana Position

Standing Position – Yoga Postures or Asana in Standing Position

Stand erect with the feet quite close together, heels and the big toes touching each other  Hands touching thighs, therefore this position help to achieve stability of pulse. Read More

Sitting Position – Yoga Postures or Asana in Sitting Position
 Sitting Asana Position

This is the sitting position with both legs together and stretched, toes erect, spine erect and both hands straight and palms resting on the floor. Read More

Supine Position (Yoga Postures in Supine Position)
Supine Asana Position

In this position, you lie down in prone on the front side of the chest and abdomen with the chin on the floor because Both hands lying beside the thighs, and also palms resting on the floor. Read More

Prone Position (Yoga Postures in Prone Position)
Prone Asana Position

In this position, you lie down in prone on the front side of the chest and abdomen with the chin on the floor. Both hands lying beside the thighs, and palms resting on the floor. Read More

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