How to do Kamarchakrasana?

  1. Start with your hands and legs straight on the floor.
  2. Inhale and fold your both legs.
  3. Now fold your hands to support your head.
  4. Then exhale & bend your legs on right side and head on left side simultaneously.
  5. Repeat the same on the left hand side

Benefits of Kamarchakrasana

  1. Improves the flexibility of your lower back.
  2. Practice of this asana regularly helps in improvement of digestion by stretching .
  3. It helps in development of mind and body.
  4. Helps in body relaxation.
  5. Helps in reducing side belly fats.

Repetitions for doing Kamarchakrasana

(7 – 15 times on a daily basis)


  1. Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
  2. Do not over do the exercises if you feel pain in your body.
  3. Start exercises mildly and then increase the repetitions as per your capacity.
  4. People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
  5. Pregnant women should only practice Yoga and other exercises only under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.
  6. People with Slip disc should avoid all forward bending exercises while sitting OR Standing.



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