How to do Kandharasana?

  1. Start with your hands and leg straight on floor.
  2. Then, fold your both leg touching to your hips.
  3. Now, try to catch your ankles with your hands.
  4. After this breathe in and lift your stomach from neck to knee and hold as per your comfort.

Benefits of Kandharasana

  1. Kandharasan is very effective for spine relaxing
  2. Effective for stomach and waist pain.
  3. Cures back pain.
  4. It improves digestion by stretching.
  5. Effective for women suffering from menstrual disorder and uterus problems.

Repetitions for doing kandharasana?

( 7 – 15 times on a daily basis )


  1. Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
  2. Do not over do the exercises if you feel pain in your body.
  3. Start exercises mildly and then increase the repetitions as per your capacity.
  4. People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
  5. Pregnant women should only practice Yoga and other exercises only under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.



× How can I help you?