Paad vrittasan

How to do Paad Vritaasan?

  1. Start with your legs and hands straight on the floor.
  2. Now lift your both leg keeping your hands below your hips.
  3. Then make circle clockwise and anticlockwise.
  4. Try to make big circles. You can also do this with your single leg. Do counts as per comfort.

Benefits of Paad vritaasan

  1. Helps in faster weight loss.
  2. Reduces fat around the abdomen,thighs and buttocks.
  3. Helps in strengthening your abdomen muscles.
  4. Increases your stamina and flexibility.
  5. It helps in curing constipation.

Repetitions for doing Paad vritaasan

(7 – 15 times on a daily basis)


  1. Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
  2. Do not over do the exercises if you feel pain in your body.
  3. Start exercises mildly and then increase the repetitions as per your capacity.
  4. Pregnant women should only practice Yoga and other exercises only under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.
  5. People with Slip disc should avoid all forward bending exercises while sitting OR Standing.


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