How to do Pavanmuktasana?

  1. Start with your hands and legs straight on floor.
  2. Inhale and fold your both legs.
  3. Now bring it towards your chest pulling from your hand.
  4. Then breathe out and lift your head and touch your nose to the knee.
  5. Hold the position as per your comfort.

Benefits of Pavanmuktasana

  1. Helps in faster weight loss.
  2. Helps in strengthening abdomen muscles.
  3. Improves flexibility of lower back.
  4. Relieves Constipation.
  5. Very effective for gas problem.

Repetitions for doing Pavanmuktasana

(7 – 15 times on a daily basis)


  1. Do not practice any Asana OR Pranayama in which you don’t feel comfortable.
  2. Do not over do the exercises if you feel pain in your body.
  3. Start exercises mildly and then increase the repetitions as per your capacity.
  4. People suffering from Back pain, Slip disc OR chronic disease should only practice Yoga and other exercises under the expert supervision otherwise do not do it.
  5. Pregnant women should only practice Yoga and other exercises only under the supervision of an expert otherwise do not practice any exercise by watching videos or website material.
  6. People with Slip disc should avoid all forward bending exercises while sitting OR Standing.



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