Yoga For All

 

Karo Yog Raho Nirog

Klematis
Coughing, sneezing, vomiting, spitting, shitting, urinating, crying, sweating, and “evacuation” in general are basic functions that are generally culturally repressed’ i.e. we are trained to control them, not to mention them, and often they become swear words or acts of disrespect, yet it is their cleansing activity which they share in common. A commonality which is to be respected rather than despised, avoided, or denied in a healthy society. In traditional yoga, yogins are given the shat karmas in the very beginning. This helps to unplug the repression of cultural conditioning, open up the energy channels, activate the energy centers, and also unburden the physical body of accumulated obstructions and toxins.

Food Chart

 

Protein Vasa Carbohy-drates Calorie Protein Vasa Carbohy-drates Calorie
ATTA (Wheat) 12.1 1.7 69.4 341 Apricot(Akhrot) 15.6 64.5 11.0 687
Bajra 11.6 5.0 67.5 361 Pista 19.8 53.5 16.2 626
Sujji(Rawa) 10.4 0.8 74.8 348 Almond(Badam) 20.8 58.9 10.5 655
Rice 6.08 0.5 78.2 345 Cashew(Kaaju) 21.2 46.9 22.3 596
Makai(Corn) 11.1 3.6 66.2 342
Sabu Dana 17.1 5.3 60.0 360 Grounnut(Mungfhali) 26.7 40.1 20.3 549
Channe ki Dal 20.8 6.6 59.8 372 Teel 18.3 43.3 25.0 563
Arhar/toor dal 22.3 1.7 57.6 335
Moong sabut 24 1.2 59.9 348 Elaichi 10.2 2.2 42.1 229
Soyabean 43.2 19.5 20.9 432 Laung 5.2 8.9 46.0 285
Methi ke Beej 26.2 5.8 44.1 333
Pure Cow Ghee 99.5 896 Haldi(turmeric) 6.3 5.1 69.4 349
Pure Buffallo Ghee 100.0 900 Kaali Mirch 11.5 6.8 49.2 304
Vanaspati Oil 100.0 900 Jeera 18.7 15.0 36.6 356
Dalda 100.0 900 Dhaniya 14.1 16.1 21.6 288
Shem ki Phali 7.4 1.0 29.8 158 Khusk Khubani 1.6 0.7 73.4 306
Kathar ke BEEJ 6.6 0.4 25.8 133 Khajur 2.5 0.4 75.8 317
Gajjar (Carrot) 0.9 0.2 10.6 48 Anaar 1.6 0.1 14.5 65
ShakarKand 1.2 0.3 28.2 120 Amrud 0.9 0.3 11.2 51
Cabbage 1.8 0.1 4.6 27 Santra(Orange) 0.9 0.3 11.6 53
Cauliflower 2.6 0.4 4.0 30 Banana 1.3 0.3 21.6 94
Chauli Ka Shaag 4.0 0.5 6.3 46 Grapes 0.6 0.4 13.1 58
Palak (Spinach) 2.0 0.7 2.9 26 Chikku (Saputa) 1.1 0.2 25.8 118
Methi Ka Shaag 4.4 0.9 6.0 49 Naspaati 0.2 0.1 12.4 51
Pottato 1.6 0.1 22.6 97 Lemon 1.5 1.0 10.9 59
Onion 1.2 11.0 49

Customized Diet Chart

Timing Schedule Food
6.00 am to 7.00 am Early Morning Two Glass of warm water or one glass lemon and honey
Before workout Juice before work out (Alovera / Pudina / Tulsi)
9.00 am Breakfast Toned Milk 1 Glass + Muesli/Daliya/Oats/Cornflakes OR Vegetable Sandwich (Brown Bread) OR Daliya (One Normal Size Bowl) OR Poha ( One Normal Size Bowl) OR Suji – Dokla/ Dosa/ Idli
11.00 am Snack Break Fruit ( One 150 Gram ) OR Fruit Juice ( One Glass )
1.00 pm to 2.00 pm Lunch Chapati (TWO) Green Vegitable ( Two Small Bowl) Dal ( One Bowl) Curd ( One Bowl)/ Butter Milk (One Glass) Salad
4.00 pm Tea time Herbal Tea/one cup Milk/Vegetable Soup
8.00 pm Dinner Chapati Green vegetables Salad
10.00 pm Before sleep Double Toned Milk
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