Yoga & Health

yoga & Health

The word “yoga” comes from the Sanskrit root “Yuj”, which means “to yoke” the spirit and body together. Yoga & Health concept has evolved over thousands of years to embrace a wide range of styles and disciplines & also practices. There are also lots of benefits to yoga.

Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. A Hindu spiritual and ascetic discipline. A part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. Yoga does all that and more! In this article, I will review a brief history and the philosophy of yoga, the different types of yoga, the benefits, equipment you need to do it, where to do it, how to get started, and a whole lot more.


What is yoga?

Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the “joining or integrating of all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life.” The ultimate aim of yoga, they claim, is to reach kaivalya (emancipation or ultimate freedom).


Who invented yoga?

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.

It is a very popular activity for children, athletes, and seniors. Yoga can be modified to suit all levels of fitness. Yoga energizes our bodies and also calms our minds.


Benefits of doing yoga

  • The overall fitness of body and mind.
  • Reduce Weight
  • Stress Management
  • Inner peace & a relaxed mind.
  • Better immune system.
  • Greater awareness.
  • Increased energy and vitality.
  • Improved flexibility and also the posture.
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